Exercise TV - Lose Weight in 8 (2011) English | AVI 901 Kbps | 640?364 | 29.97 fps | MP3 128 kbps | 980 MB Genre: Video Training Description: Lose Weight in 8 trainers, Paul, Kathy and Kenny, don't disorderliness around when it comes to creating challenging workout programs, they condition whatever of Hollywood's hottest bodies, and they undergo what it takes to reshape your embody in meet 8 weeks! Athletic Conditioning - Trainer: Apostle Vincent Reshape your embody using meet 8 moves a day! Athletic Conditioninging is an aerobic workout combining embody sculpting, weight lifting and plyometrics for a coercive 30 time total embody workout. Focus on your form and physique living with Athletic Conditioninging to intend the full embody transforming results that this has to offer. Yoga Sculpt - Trainer: Kathy Faulstich Reshape your embody using meet 8 moves a day! This expressed yoga workout adds weights and reps to tralatitious yoga poses for increased hooligan living and fruitful burn. Yoga Sculpt strengthens and tones the large hooligan groups, targeting abs, back, glutes and thighs patch providing tralatitious yoga benefits like better posture, rachis encounter and coordination. Agility X - Trainer: Kenny Kane Reshape your embody using meet 8 moves a day! Agility X is an extreme carve cardio turn that builds strength, lightness and flexibility. Unique moves like alarming someone and crab achievement stretch, strengthen and tone, patch interval kickboxing moves defect fruitful and ready your heart evaluate in the zone. Give this thickened workout everything you've got to intend the most out of the shape program. Activity Recovery 1 - Trainer: Apostle Vincent Active Recovery 1 is an essential part of your shape program. Do this workout in between your lawful workout days to earmark your muscles to better and intend stronger. Lose Weight in 8 simulator Apostle Vincent leads you through stretches and low-impact strength exercises using a sparkle roller and shape adornment to ready your workouts balanced and injury-free. Activity Recovery 2 - Trainer: Kathy Faulstich Follow Lose Weight in 8 Trainer Kathy Faulstich in this yoga-based recovery workout routine. Stretch each major hooligan assemble with yoga poses patch you physique equilibrise and encounter to earmark your embody to effectively better from your lawful workouts. This recovery workout is an essential component of your program, ownership you active, strong and pliant on your days off. 
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